“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn, Ph.D.
- awareness of body, mind & feelings
- “being” vs. “doing”
- focusing & directing your attention
- being present to your experience
- coping with & accepting reality
- trusting in your inner resources and strengths
- more peace and wellbeing
Join our eight week classes and learn how to cultivate and practice mindfulness, which has been described as “the #1 health-booster” and “a medically sound practice for learning, growing, and healing.”
Learn new self-care skills which will help you to manage:
-stress & tension
-obsessive thinking & worrying
-anxiety & depression
-insomnia, chronic pain, & other health related issues
You will learn to practice whole body awareness, mindful eating, mindful walking, and other practices which will help you to improve your quality of life and provide you with an overall sense of peace and wellbeing.
CLASSES WILL START IN APRIL 2016
AT SAMPOORNA YOGA MIAMI
SPACE IS LIMITED – SEND EMAIL TO RESERVE YOUR PLACE
Daisy M. Navarro, LMFT, RPT-S is a Licensed Marriage & Family Therapist and Meditation Instructor professionally trained in Mindfulness-Based Stress Reduction at the Center for Mindfulness UC San Diego.